Why Do You Need To Use  Birthing Ball For Pregnancy

If you are planning to have a natural birth, there are so many things that can help you have a quicker and easier delivery. One of the options that can help you do that is to have the best birth ball for pregnancy.

What is a birthing ball?

What is a birthing ball

A birthing ball or a birth ball is actually the same as the fitness or exercise ball that you may already have seen or used for exercising. Many have found using the birthing ball to ease the pain that the growing baby may create on the lower back. Studies also indicate that exercising with a birth ball also encourages the optimal positioning of the baby resulting in a faster and easier delivery. Many have used it to help in child delivery, labor, and, even in postpartum.

If ever you are planning to use a birth ball, you may need to consider your physical limits, however. If you have any health concerns or may feel dizzy while doing exercises, do not push yourself. Instead, call or consult your doctor right away.

What benefits will you get with a birthing ball?

What benefits will you get with a birthing ball

Doing simple exercises using a birthing ball while you are pregnant may help in the following manner:

  1. During pregnancy. It may help ease out back pains. Exercising with the birth ball can also help place the baby in the most suitable position for child delivery. Continuous exercises can help strengthen the core muscles and help with balance. It can also help train your body to breathe properly especially during the third trimester.
  2. During labor. Using the birthing ball during labor can help open up the pelvic area and allow the baby to go further down the birth canal. It also results in an increased blood flow to the uterus. As the baby nears the birth canal and is in the optimal fetal position for delivery, it will help shorten the labor period as well as lessen labor pains.
  3. After pregnancy. Using the birth ball after child delivery can help relieve back, hip, and pelvic pain. It can also help shorten the recovery period. You can also do simple exercises with your newborn on the ball and enjoy bonding moments with your new bundle of joy.

How to determine the best birth ball for pregnancy?

Birthing balls can be purchased at your local stores or online. When looking for the best birthing ball, make sure to consider the following tips:

  1. Most fitness or birth balls are made with latex materials. If you are allergic to latex, make sure you buy one that is latex-free
  2. Buy one that is made of anti-burst materials.
  3. The ball should about 65cm for 5ft 8in or shorter, and 75 cm for 5ft 9in or taller.
  4. Make sure that the ball can support all of your weight when you are sitting on it. A safe ball should be able to support weight up to about 300kg (661) pounds.
  5. Choose one that is of high-quality. Remember that you will have all of your weight on the ball. It should be durable enough to be able to provide maximum support while you are doing pregnancy exercises.

You can start using a birth ball as early as the first trimester. This will allow you to build your core muscles. However, many found using the ball around the beginning of the 32nd week of pregnancy to be more beneficial. Doing simple exercises around this time can help relieve back pains. It can also encourage proper breathing which is a common concern during this period.

Simple Exercises With A Birthing Ball

Simple Exercises With A Birthing Ball

Before you start with any exercise, you need to make sure that you have already warmed up. Your mind and body should be ready, so it will be easy for you to balance yourself while using or in the birth ball.

  1. Sit on the birth ball. Many expecting mothers have gladly swapped the chair that they frequently used with a birthing ball. Sitting on it will allow your body to be cautious of how body balances. It will encourage your back, abdominal and leg muscles to be activated while you are sitting on the ball.
  2. Do ab crunches. While sitting upright on the ball, walk your feet forward, keeping your feet in front of your knees. Take small steps until your lower back is resting against the ball. Keep feet flat on the floor and your knees bent. Your hips should also remain lower than your shoulders while your body should be at an incline. Then, place your hands behind your head. Exhale, then contract your abs in toward the spine and lift your head. Then, return to an inclined position. Repeat. Once done with complete reps, walk your feet back to a sitting position.
  3. Do wall squats with the birthing ball. Place the birthing ball between your lower back and the wall. Then, lean against the ball and walk your feet out until they are in front of your belly. Place your hand on your thighs then bend your knees slowly into a squatting position. Keep your knees align with your ankles and up to about the height of that of your hips.
  4. Bounce while sitting on the birth ball. Simply bouncing on the birthing ball may help provide counter pressure that you need during labor. This exercise strengthens the legs and improves your ability to balance during pregnancy.

Using The Birthing ball During delivery

Using The Birthing ball During delivery

As you can see, a birth ball is more than just a piece of fitness equipment. Some have even used a birth ball to actually give birth. Some expectant women like the soft pressure of the ball while they are pushing. If you opt to do this, your health care provider will require someone to provide support (a doula or your husband, perhaps) behind you while you push so that you can lean back and allow your baby to come out. Sitting farther forward on the ball with your lower back on the ball and in a squatting position proves to be a more comfortable position for those who opted to use the birth ball during delivery. Your care provider will have to place the ball against a wall for stability.

Here’s Khloe Kardashian rocking hers even though she is not in labor. If you can find yours soon you will be loving that birth ball even more like her.

Reasons Why You Should Use A Belly Band For Pregnancy

Soon you will meet your bundle of joy. However, it will take several months of body pains and unexpected changes that you still would have to go through before that. All these pregnancy-related experience are quite serious matters that you need to address. For all these, you will need any help that can be extended to you. Unfortunately, there is no such thing as immunity from these unnecessary woes.

One that could be a heaven-sent help that you can have is a belly band for pregnancy. It will make every waking hour throughout your pregnancy a little bit easier to bear. This piece of maternity garment can be really good at helping ease out pain. It can also provide an economical and practical pregnant belly and lower back support. With the regular and proper use of the belly bad, going through your daily routines will be a lot easier. It can also be a great assistant when you need to get back into shape after giving birth.

Belly Bands vs. Belly Belts

Belly Bands

You should not mistake a belly band from a belly belt, however. Though they may look somewhat the same, they do have a number of differences. Both of these pieces of pregnancy clothing may support the baby belly and the back, but it’s the belly band that can hold your pants up. In addition to this, the belly belt is made of a narrower but thicker material. The belly band, on the other hand, is wider and is made of thinner and more elastic material. The design of these maternity pieces also makes the difference. A maternity band is made to be more elastic in the belly area than on the sides and at the back.

Other than making a pregnant woman look better even with a bulging tummy, the belly belt does more.

  1. It eases body pain. Life can be extra challenging when you are expecting a child. Imagine the added weight that can make moving about more difficult? Add this up to all other pregnancy-related issues that you are already experiencing. Sometimes, it really sucks. But you have to endure this for it is the only way to enjoy a lifetime of joy once your new bundle of joy arrives.

This is just of the studies that prove that experiencing a lot of body pain is common in expecting mothers. According to the study, about 71% of women experience low back pain and around 65% experiences pelvic girdle pain. Some of the pregnancy pains that a pregnant mother experiences are identified as the sacroiliac (SI) joint pain and the round ligament pain.

The SI joint pain is characterized by a “sharp, stabbing pain that radiates from your hips and pelvis, up to the lower back, and down to the thighs.” Not only pregnant women report to having this kind of back pain. A study reveals that 15 and 30% of individuals with chronic lower back pain experience SI joint pain. Pregnant women release a hormone called relaxin that makes the SI joints more elastic yet more unstable, causing the condition.

The round ligament pain is also caused by the extra weight from the baby and the pressure on the ligaments supporting the ligaments. Wearing the belly band will help distribute the weight of the baby inside the tummy. This can drastically remove the pressure on the round ligament and lessen the pain.

  1. It helps maintain a better posture. The weight of the baby inside your belly may cause you to overextend the lower back. Wearing a belly band will provide external cues for your body to correct your posture. This may also relieve you of any possible body pain that slouching or improper posture may create.
  2. It will allow you to go about your daily task more comfortably. Without a belly band to support your growing belly and your lower back, it may be a tedious task to participate in any activity. Simple daily activities like walking or exercising will be quite taxing. Inactivity during pregnancy may cause health issues like depression, hypertension, and diabetes. To make it easier for you to engage in simple daily activities and lessen the pain that you may have while participating in these activities, wear a belt band.
  3. It can be worn for support after pregnancy. After delivering the baby, you may feel a decrease in your core strength. A belly band can provide you the support that your body needs while recovering after giving birth. It also helps ease the discomfort that you may be feeling. Wearing a belly band will also provide support to any abdominal muscles that are on the process of healing after experiencing diastasis recti.

These reasons should also convince you to find the best belly band as well. Don’t settle for the cheapest version of what could provide you and your baby a lasting benefit. Opt for a brand and a product that is durable, comfortable, ease pressure, has an adjustable closure and is easy to clean.

Things to remember when wearing a belly band for pregnancy.

Things to remember when wearing a belly band for pregnancy

If it is your first time to wear a belly band, you may need to consider these things to avoid over-dependence on the band.

  1. Wear the band for utmost three hours at a time.
  2. Engage in simple exercises while wearing a belly band to strengthen the core muscles of the body.
  3. Do not consider a belly band as a permanent fix to an internal condition. Always require the advice of an expert to address any recurring pain that you may be having even after giving birth.
  4. Consult your primary health provider if you need to use a belly band. Your doctor will assess your overall health. If you have any existing condition that will be adversely affected by wearing a belly band, he will recommend a better option.

There are several brands offering belly bands and belly belts. Make sure that you make a due diligence to research on related reviews so you will be able to choose the best product to address your need.