Soon you will meet your bundle of joy. However, it will take several months of body pains and unexpected changes that you still would have to go through before that. All these pregnancy-related experience are quite serious matters that you need to address. For all these, you will need any help that can be extended to you. Unfortunately, there is no such thing as immunity from these unnecessary woes.
One that could be a heaven-sent help that you can have is a belly band for pregnancy. It will make every waking hour throughout your pregnancy a little bit easier to bear. This piece of maternity garment can be really good at helping ease out pain. It can also provide an economical and practical pregnant belly and lower back support. With the regular and proper use of the belly bad, going through your daily routines will be a lot easier. It can also be a great assistant when you need to get back into shape after giving birth.
Belly Bands vs. Belly Belts
You should not mistake a belly band from a belly belt, however. Though they may look somewhat the same, they do have a number of differences. Both of these pieces of pregnancy clothing may support the baby belly and the back, but it’s the belly band that can hold your pants up. In addition to this, the belly belt is made of a narrower but thicker material. The belly band, on the other hand, is wider and is made of thinner and more elastic material. The design of these maternity pieces also makes the difference. A maternity band is made to be more elastic in the belly area than on the sides and at the back.
Other than making a pregnant woman look better even with a bulging tummy, the belly belt does more.
- It eases body pain. Life can be extra challenging when you are expecting a child. Imagine the added weight that can make moving about more difficult? Add this up to all other pregnancy-related issues that you are already experiencing. Sometimes, it really sucks. But you have to endure this for it is the only way to enjoy a lifetime of joy once your new bundle of joy arrives.
This is just of the studies that prove that experiencing a lot of body pain is common in expecting mothers. According to the study, about 71% of women experience low back pain and around 65% experiences pelvic girdle pain. Some of the pregnancy pains that a pregnant mother experiences are identified as the sacroiliac (SI) joint pain and the round ligament pain.
The SI joint pain is characterized by a “sharp, stabbing pain that radiates from your hips and pelvis, up to the lower back, and down to the thighs.” Not only pregnant women report to having this kind of back pain. A study reveals that 15 and 30% of individuals with chronic lower back pain experience SI joint pain. Pregnant women release a hormone called relaxin that makes the SI joints more elastic yet more unstable, causing the condition.
The round ligament pain is also caused by the extra weight from the baby and the pressure on the ligaments supporting the ligaments. Wearing the belly band will help distribute the weight of the baby inside the tummy. This can drastically remove the pressure on the round ligament and lessen the pain.
- It helps maintain a better posture. The weight of the baby inside your belly may cause you to overextend the lower back. Wearing a belly band will provide external cues for your body to correct your posture. This may also relieve you of any possible body pain that slouching or improper posture may create.
- It will allow you to go about your daily task more comfortably. Without a belly band to support your growing belly and your lower back, it may be a tedious task to participate in any activity. Simple daily activities like walking or exercising will be quite taxing. Inactivity during pregnancy may cause health issues like depression, hypertension, and diabetes. To make it easier for you to engage in simple daily activities and lessen the pain that you may have while participating in these activities, wear a belt band.
- It can be worn for support after pregnancy. After delivering the baby, you may feel a decrease in your core strength. A belly band can provide you the support that your body needs while recovering after giving birth. It also helps ease the discomfort that you may be feeling. Wearing a belly band will also provide support to any abdominal muscles that are on the process of healing after experiencing diastasis recti.
These reasons should also convince you to find the best belly band as well. Don’t settle for the cheapest version of what could provide you and your baby a lasting benefit. Opt for a brand and a product that is durable, comfortable, ease pressure, has an adjustable closure and is easy to clean.
Things to remember when wearing a belly band for pregnancy.
If it is your first time to wear a belly band, you may need to consider these things to avoid over-dependence on the band.
- Wear the band for utmost three hours at a time.
- Engage in simple exercises while wearing a belly band to strengthen the core muscles of the body.
- Do not consider a belly band as a permanent fix to an internal condition. Always require the advice of an expert to address any recurring pain that you may be having even after giving birth.
- Consult your primary health provider if you need to use a belly band. Your doctor will assess your overall health. If you have any existing condition that will be adversely affected by wearing a belly band, he will recommend a better option.
There are several brands offering belly bands and belly belts. Make sure that you make a due diligence to research on related reviews so you will be able to choose the best product to address your need.